Get the book, Viking Warrior Conditioning by Kenneth Jay, Master RKC. Learn proper VO2max training by ordering this book now at Dragon Door. EMSI provides the most complete, current, and accurate employment data in the United States, which is why publications like The Wall Street Journal, Forbes Magazine, and The New York Times regularly cite EMSI data. Create a beautiful body and mind! Lose weight with this natural weight-loss, fitness and mental conditioning program. Overcome bad health habits and reach your potential! America's Most Trusted Authority on Peak Performance, Mental Conditioning, and Sport Psychology. MGOBLUE. COM Athletes Connected: Program Supports Student- Athlete Mental Health. Jan. 1. 3, 2. 01. The Athletes Connected pilot project, funded by an NCAA Innovations in Research and Practice Grant, is a collaboration between the University of Michigan School of Public Health, U- M Depression Center and U- M Athletic Department. Its goal is to increase awareness of mental health issues, reduce the stigma of help- seeking, and promote positive coping skills among student- athletes who are often reluctant to seek help when it comes to mental health. The program features engaging, personal videos - - . Also look for a follow- up report from the NCAA Convention on Friday after findings on Athletes Connected are presented. By Steve Kornacki. ANN ARBOR, Mich. She was struggling with anxiety and an eating disorder, finally breaking down to someone she felt confident confiding in. Fayhee was given an ultimatum by her friend to seek help. And, perhaps most importantly, they got on the path to recovery by connecting with athletic department counselor Barb Hansen. After first sharing his story at the U- M Depression on College Campuses Conference, he left a job in finance in Chicago to become involved with the initiative and is contemplating making it his life's work. But you have to trust me, and trust people who have come through the other side, that you are going to get better. I know it doesn't feel that way.' It was so hard to believe her. But, look, I did get better. I allowed other people to help. And now I can confidently say my life is better than it ever was before I had suffered from depression. To understand what had happened and why, that's invaluable. And to be able to help other people .. I spoke with about 5,0. And these kids are the parents of the future, so if their kids come home one day struggling, they are not going to say, 'Suck it up.'. I love this place with all of my heart. It's responsible for so many positives in my life. It's the reason I was able to grow up here and fall in love with Michigan Football. It provided my parents employment. It provided me a world- class education and exposure to so many different ideas and people. It provided me challenges and injuries and adversity, and the ability to overcome it because there were such great people here in Ann Arbor. If you have healthy, happy athletes, they are going to be successful on the field and off the field. They are going to be successful when they leave here, and that is a recipe for sustained success. She joined Heininger in filming compelling videos that tell their stories. It was so reassuring to hear that someone understood what I had gone through. That's one of the benefits of Athletes Connected. It not only gives student- athletes a place to discuss the pressures they face, but it also lets them know they are not alone, which is so important. I'll admit, I'm still worried about what people will think of me after they hear my story. But if this program can keep a student- athlete from ending up in the place I was, it is worth it. What I didn't realize until later was I had no control over the anxiety. I became very aware of my weight and what I was putting into my body. I thought lighter in the water meant faster and so my eating disorder became a way to control the anxiety. It was not until this program that I was honest with everyone about what I had gone through. I feared the judgment, but what I was met with instead was support and love from those around me. Stress itself is natural and adaptive. It can have a positive impact on us. We can use it toward positive outputs, whether it's good grades or exercising or performance in some area of our lives. We can also attempt to let it out in self- defeating ways - - abusing substances, anger, violence and those kinds of things. So, we want to deal with and channel stress in positive ways that can help us accomplish our goals. The first step to doing that is being aware of it. I was so fortunate to be taught how to do that - - to become empowered - - by the amazing people at Michigan, starting with Barb Hansen. By his senior year, Heininger started 1. Sugar Bowl. He was a three- time Academic All- Big Ten selection and a two- time Big Ten Distinguished Scholar Award winner. She finished 1. 4th in the 2. Big Ten Championships and helped the 8. She was a 1. 2- time All- American on a three- time state championship team at Aurora (Ill.) Rosary High. I have reached out to Barb, and she's helping me. But I don't know how to tell my coach. I don't know how to tell my parents.' It was the exact place I was four years ago. We had the opportunity to talk about what she was going through, and we brainstormed some things she could do. That was important for her to know, because she is going to be OK. It was one of the best moments of this whole program, and there have been a million amazing moments. It made me realize the student- athletes want this and they need this. That's been a very rewarding thing - - when you see in their eyes that they want information and they start asking questions. The Athletes Connected team was very excited with what we were doing, but we didn't know what to expect. You never know what you are going to be met with, and we were met with open eyes and open ears and open hearts. That was very reassuring. And what we found out is they are. Resilient athletes are the ones that are very successful because they play through the pain. But when you apply that 'tough it out' mindset to everyday life, it can be a very dangerous thing. With mental health, tough- it- out is something you can't do. You have to seek help. And it doesn't mean you aren't tough. That just means you're stronger. That's one of the benefits of Athletes Connected, it not only gives student- athletes a place to discuss the pressures they face, but it also lets them know they are not alone. It's a lonely place to be when you are struggling with mental illness, thinking you are the only person dealing with it. So, you don't want to reach out. But when you finally do, you find there are so many others who struggled as well or know someone who did. There's no judgment, but there is the perception that there will be. That is why I didn't reach out. I was afraid I would be perceived in a certain way. She said, 'Take swimming out of it!' I just sat there, and she said, 'Well, I'll sit here.' And I had nothing; I'd fully defined myself as a swimmer. Working with her helped me figure out who I was. I was so worried about races, saying, 'This race defines me.' But it doesn't; it's one race in a million. It was a perspective shift for me, and Barb helped me make that shift. It's your sport, academics, family life and everything together that has to be functioning. And that's what we want to change. We want to make it that you know where to go, just like you know where to go when your ankle hurts. For more information visit www.
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